- Eat (a light, healthy meal) beforehand. ...
- Get a waterproof bag for your swimming gear. ...
- Don goggles to help you see better underwater and to help protect your eyes. ...
- Take along some shampoo, conditioner, shower gel and deodorant. ...
Generally, you should have your pre-workout meal around 2-3 hours before training, while you can have a light snack around 30 minutes to an hour before swimming. Ensure plenty of carbs and a small amount of low-fat protein. Additionally, it's essential to ensure you are well hydrated before swimming.... view details ›
What should you avoid eating before swimming? "You should avoid any foods that are known to cause gastrointestinal distress, including foods that contain excess fibre, fat, spices, alcohol, and caffeine," says Dr Norton, as these foods are not conducive to exercise and may cause stomach upset, diarrhoea and sickness.... view details ›
In every event, swimmers must make contact with the wall as they turn. In freestyle and backstroke, swimmers may somersault as they reach the wall, touching it only with their feet. In butterfly and breaststroke, swimmers must touch the wall with both hands simultaneously before executing the turn.... continue reading ›
- Never Leave Children Unattended. When playing in or around water, children should always be supervised. ...
- Swimming Lessons For Everyone. ...
- Feet First. ...
- Know Your Limits. ...
- Alcohol and Swimming Don't Mix. ...
- Be Aware of the Weather.
If you are swimming for recreation purposes, eating right before entering the water should not pose any problems. If you are going to be in the water for exercise, it makes sense to wait at least an hour to allow most of the food in your stomach to pass through.... see more ›
Curries, spicy foods, baked beans and pulses (unless you are used to eating them) can cause gas and bloating, so avoid eating anything that may cause stomach discomfort the next day. It's best to stick to foods that you are familiar and compatible with!... read more ›
Easy-to-digest foods include: fruits, steamed vegetables, greens, lean red meat, fish and low-fat dairy products. Avoid products of large grains and bread. Be sure to stay hydrated as well with liquids such as: juices, nut milk and plenty of water.... view details ›
- Supervise, supervise, supervise!
- Be familiar with beach safety and what to do in an emergency.
- Teach your kids to swim in an accredited swim school.
- Encourage children to continue swimming.
- Kids's Alive – Do The Five!
Never Swim Alone: The first and most important rule for water safety. Use the buddy system—always. If swimming with small children, ensure they are always within arm's reach.... read more ›
- Get a sports physical before starting any new sport.
- Always warm up and stretch before swimming.
- Take time off from training if they feel shoulder, neck, or other pain. ...
- Wear water-resistant sunscreen of SPF 30 or greater for outdoor practices and meets.
- Check that the pool is deep enough before diving.
Step 1: Feel the Water
The first step to learning swimming is to be comfortable in the water. I call it “Build the Water Confidence Stage”. Just walk to and fro in shallow water, for Kids it's recommended to have this in the baby pool near the wall side. This will help to get a feel of water.... see details ›
One of the most valuable things that swimmers need to learn is proper breathing. It's not just about taking air in and out of the lungs. It's a complex, intelligent process that gives an edge to swimmers, and makes them perform better in and out of their game.... view details ›
keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. helps you maintain a healthy weight, healthy heart and lungs. tones muscles and builds strength.... continue reading ›
The most important reason is that swimming is the only sport which can save your child's life. Drowning is still one of the most common causes of accidental death in children, so being able to swim is an essential life-saving skill.... read more ›
A child or weak swimmer can drown in the time it takes to reply to a text, check a fishing line or apply sunscreen. Death and injury from drownings happen every day in home pools and hot tubs, at the beach or in oceans, lakes, rivers and streams, bathtubs, and even buckets.... view details ›